IN THIS ISSUE
- Factors that increase your risk of dementia.
- Worst foods for your eyes.
- Critical heart health facts women need to know
- 10 early signs of Diabetes that most people miss.
- The #1 fruit to eat for heart health.
- All about your knees.
- How collagen can improve joint function.
- The Connection Between Food and Mental Health.
- Just 5 minutes can improve your brain power.
- The best home workout for seniors.
- 7 proven reasons to exercise.
- Watch out for ticks outside now.
- Does medicinal cannabis work as a pain reliever?
- Seeing blot clots before they strike.
- A breakthrough Alzheimer’s blood test.
- Use AI to plan your trip.
AGING
Things That Raise Your Chances of Dementia. Alzheimer’s disease is the most common form of dementia. About a third of people 85 and older show signs of the disease. The genes you get from your parents play a part at this age, but so do things like diet, exercise, your social life, and other illnesses. Dementia isn’t a regular part of getting older.
Worst Foods for Your Eyes. Approximately 250 million people worldwide have mild to severe vision loss. Did you know that the health of your eyes is directly connected to the health of your heart and blood vessels? What you eat and drink can have a lasting impact on both your cardiovascular health and your vision.
HEALTH
62% of Women Don’t Know This Crucial Heart Health Fact. Heart disease is the leading cause of death for women. But many don’t realize this fact, or don’t think they’re at risk. A new national survey of women in the U.S. by the Cleveland Clinic, in collaboration with YouGov, found that 62% of women don’t know that heart disease affects men and women at similar rates.
10 early signs of diabetes most people miss. Diabetes is a growing issue in the U.S., and it’s hitting harder than most folks realize. “More than 38 million Americans have diabetes (about 1 in 10), and about 90% to 95% of them have type 2 diabetes. Type 2 diabetes most often develops in people 45 or older,
The #1 Fruit to Eat for Better Heart Health, According to a Cardiologist. Heart disease is the No. 1 cause of death in the United States. Millions of Americans take cholesterol- and blood pressure-lowering medications to reduce their risk. But what if we told you that certain foods have been proven to protect against heart disease?
PAIN RELIEF
All About Your Knees. The biggest joint in your body is like a Swiss Army knife. It helps you sit, stand, lift, walk, run, and jump. It also comprises numerous parts that can become injured, including tendons, ligaments, cartilage, and bones that can be cracked, torn, dislocated, and more.
How Collagen Can Improve Joint Function. When it comes to collagen, many people primarily associate it with skin elasticity and youthfulness. Collagen is the most abundant protein in the body, playing a vital role in maintaining the strength and integrity of connective tissues. Our body’s natural collagen production declines as we age, often leading to skin aging. But did you know that collagen functions go beyond the skin? It plays a crucial role in maintaining joint health.
MEMORY LOSS
A dietitian shares the connection between food and mental health.
Just 5 Minutes Could Boost Brain Power. New research from the University of South Australia and Advent Health shows that even short bursts of moderate-to-vigorous physical activity, such as brisk walking or light jogging, significantly enhance brain functions like processing speed, working memory, and executive function in older adults. The study underscores a strong two-way link between heart-pumping exercise and cognitive health, revealing that even five minutes of activity can yield noticeable brain benefits.
GOOD BOOKS TO READ
Here is a great book to check out if you’re unfamiliar with using the Internet. It offers numerous tips and tutorials to help you have the best online experience.
I have several other books you may be interested in. They cover photography, fishing, Christian studies, exercise, and Disc Golf.
FITNESS
The Best Home Workout Items For Older Folks. Staying on track with exercise can be challenging in general. Incorporating physical activity can be much more strenuous for older folks with mobility and age-related concerns. A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of circumstances.
Exercise Isn’t About the Scale—7 Proven Reasons to Get Moving.
Exercise isn’t the most effective weight loss tool… Now, I understand. For years, you’ve been told to exercise more to lose weight! But in 2018, researchers looked into multiple studies and found that exercise alone barely moves the scale
LIFESTYLE
Health Department: Don’t let ticks tick you off. The Berrien County Health Department’s Nick Margaritis tells us once it warms up, the ticks will be out there, ready to pounce on anyone passing by. Ticks tend to be found in warm, moist, and shady areas, but they can also be seen stalking around dune grass. Even your lawn could be hosting them.
More people are trying medicinal cannabis for chronic pain. But does it work? Medicinal cannabis refers to legally prescribed cannabis products. These are either the plant itself or naturally occurring ingredients extracted from it. These ingredients, such as THC (tetrahydrocannabinol) and CBD (cannabidiol), are called cannabinoids. Some cannabinoids are also made in labs to act like the ones in the plant.
TECHNICAL
Seeing blood clots before they strike. Researchers from the University of Tokyo have developed a method to observe clotting activity in blood as it occurs, without requiring invasive procedures. Using a new type of microscope and artificial intelligence (AI), their study shows how platelet clumping can be tracked in patients with coronary artery disease (CAD), opening the door to safer, more personalized treatment.
A breakthrough Alzheimer’s blood test has been approved for the US. The US Food and Drug Administration (FDA) has green-lit the very first blood test for Alzheimer’s disease detection, providing a more straightforward and less invasive method for early diagnosis and speedier intervention. It’s a milestone moment for medical science.
Memorial Day Travel Planning Too Stressful? AI Made My Experience Much Easier. Curiosio uses AI to provide you with directions and context-aware travel tips, and you can export its curated travel plans to Google Maps for the latest traffic alerts.