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In This Issue

Read the articles below

AGING

Bad Habits That Can Hurt Your Brain. You do a few things you know you shouldn’t — we all do. But some of those bad habits can take a toll on your brain. For example, lack of sleep may be a cause of dementia, including Alzheimer’s disease. It’s best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual.

High-Protein Foods. What does protein do for your body, and what foods are packed with this nutrient?

HEALTH

Healthiest Coffees. You may be in it for the caffeine, but coffee is also rich in antioxidants. One cup has 200-550 milligrams of antioxidants, including chlorogenic acid, a compound that helps your body process fat and sugar. Antioxidants help lower inflammation, reduce your risk of chronic diseases, and neutralize free radicals. Robusta and Arabica beans contain similar amounts of antioxidants after roasting. Light roast has more than dark roast.

Tips to Combat Excessive Daytime Sleepiness. Many people with obstructive sleep apnea (OSA) live with excessive daytime sleepiness (EDS). It can leave you exhausted, affecting your memory, judgment, and even reaction times during activities such as driving. However, there are treatments and lifestyle changes that can help you manage.

Some books I’ve written about subjects you may be interested in.

Here is a great book to check out if you’re not very familiar with using the Internet. It offers numerous tips and tutorials to help you have the best online experience.

I have several other books you may be interested in. They cover photography, fishing, Christian studies, exercise, and Disc Golf.

PAIN RELIEF

Nerve Pain Explained. People with nerve pain feel it in different ways. For some, it’s a stabbing pain in the middle of the night. For others, symptoms can include a chronic prickling, tingling, or burning sensation they feel all day. Uncontrolled nerve pain can be hard to bear. But with treatment, it can often be adequately controlled.

New Non-Opioid Drug Offers Powerful Pain Relief Without the Dangerous Side Effects. Scientists at Duke University School of Medicine have developed a promising new drug that could deliver intense pain relief without the dangerous side effects linked to opioids.

MEMORY LOSS

What Happens to Your Body When You Drink Enough Water?. It’s common to get a little constipated if you don’t drink enough water. Inactivity, dietary changes, illness, and even stress can exacerbate the problem. Constipation usually resolves on its own, but you can help alleviate symptoms with exercise, over-the-counter medications, and, of course, adequate hydration. See a doctor if your constipation lasts for more than a week or two, or if you have dizziness, severe pain in your belly, or blood in your stool. These could be signs of something more serious.

What Executive Function Problems Look Like. Executive function (EF) is a set of basic, critical mental skills. They regulate how you process information, remember, make decisions, react to situations, and manage time. Problems with EF can affect your self-control, focus, and relationships. Symptoms look similar to those of ADHD but can be due to many things, including genetics, depression, brain injury, and medications. It doesn’t have anything to do with how intelligent you are.

FITNESS

Exercises for Better Sleep. If you struggle with insomnia, cardio workouts, also known as aerobic exercise, such as swimming, biking, jogging, or walking, may help you sleep better. You may also see some improvement in sleep apnea symptoms. Some studies suggest moderate-intensity cardio is better than more intense exercise for sleep health.

How to Start Strength Training. It’s not just about getting big muscles and looking buff. Your bones will get stronger, too. And it can help your balance and coordination, which means you’re less likely to fall and hurt yourself. More muscle also means you burn more calories when you’re doing nothing at all, which can help keep off extra pounds. You’ll appreciate these benefits as you age and begin to lose muscle mass.

New study shows how exercise protects the brain from Alzheimer’s disease. Past studies have shown that specific lifestyle changes — such as increasing physical activity — may help lower a person’s risk of developing Alzheimer’s disease or slow its progression.

LIFESTYLE

5 Supplements That Can Harm Your Liver. Red yeast rice is a supplement made from rice fermented with a specific type of mold. Some of the chemicals in it, including one called monacolin K, are similar to those in the prescription drug lovastatin, which is used to lower LDL cholesterol. But there’s a risk of serious side effects, including liver damage. The FDA has banned red yeast rice extracts that contain enhanced or added lovastatin. Supplement makers are not required to prove to the FDA that their products are safe and effective, unlike drug manufacturers. While red yeast rice may seem like a natural alternative to statins, its potential impact on the liver makes it a risky option. If you’re looking for natural ways to lower your cholesterol, your doctor can help you know what works and what’s safe.

How Long Does Your Produce Stay Fresh?. One way you can avoid having your produce go bad quickly is to buy it carefully in the first place. Try these tips:
•   Don’t buy fruits or vegetables that are already bruised or damaged.
•   If you buy fruit that’s already cut, choose ones that are on ice or refrigerated.
•   When packing up fresh fruit and veggies, keep them away from raw meat or seafood.

TECHNICAL

Weight Loss Drugs: What You Should Know. If you’ve struggled to lose weight through diet and exercise alone, you may wonder if prescription weight loss medications could help. Weight loss drugs may be an option if you have obesity, which is a body mass index (BMI) of 30 or higher. Your doctor may also prescribe the drugs if your BMI is at least 27 and you have one or more weight-related health conditions, such as diabetes or high blood pressure.

Where Ticks Thrive Outdoors. Ticks can’t fly or jump, so they have to be clever about how they hitch a ride. Ticks often climb to the highest point of a shrub or blade of grass that they can reach. They perch there, holding on with their back legs and with their front legs extended. When a potential host – like a person or animal – brushes by, they grab on and look for a place to attach. They’re sensing breath, body smells, body heat, moisture, and vibrations.

Live Your Best Life #12