Live Your Best Life
Tips and ideas to live your best life
Welcome back. Live Your Best Life is here to provide the most up-to-date and valuable information about all aspects of seniors living their best lives. We will keep you updated on all the latest health, exercise, hobbies, and activities for seniors.
IN THIS ISSUE
- The Mid-Morning Habit Cardiologists Are Begging You to Never, Ever Do.
- Massage Gun Deals, Documents Work-From-Home Back Pain Driving Device Sales.
- Advances in Breast Cancer Detection and Treatment.
- Symptoms of Liver Problems.
- 30 Foods That Are Also Painkillers.
- Want to stay healthy when you fly? Here’s the plane truth.
- Is Methylene Blue the Secret Weapon for Fighting Alzheimer’s and Keeping Your Brain Young?
- Here is a book to discuss and learn about the End Times.
- 5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says.
- Why Walking Is Still One of the Best Fat-Burning Tools.
- Slideshow: 16 Remedies for Restless Legs Syndrome.
- What Is Carpal Tunnel Syndrome?
- 184 Million Passwords Leaked for Google, Facebook, Instagram, and More. How to Protect Your Accounts.
- These 10 Fixes Might Finally Solve Your Awful Cell Signal Issue
AGING
The Mid-Morning Habit Cardiologists Are Begging You to Never, Ever Do. Most people are familiar with the dreaded afternoon slump, but the mid-morning crash? That can feel even more abrupt and exhausting.
Massage Gun Deals, Documents Work-From-Home Back Pain Driving Device Sales. Massage Gun Deals, a consumer-focused distributor of top-brand massage devices, reports a significant uptick in traffic and engagement on its flagship educational content, documenting a sharp rise in demand driven by back pain associated with work-from-home routines.
HEALTH
Advances in Breast Cancer Detection and Treatment. Traditional 2D mammograms take one image from the top and one from the side of your breast, but a 3D mammogram takes multiple photos in an arc pattern. It combines them to form a three-dimensional image. This type of screening can help reduce the chance you’ll need a follow-up and may detect more cancers. It’s beneficial for women with dense breasts.
Symptoms of Liver Problems. Different Diseases, Similar Symptoms. There are more than 100 different liver diseases. They have various causes, including:
PAIN RELIEF
30 Foods That Are Also Painkillers. Most people don’t know it, but nature has provided us with an incredible pharmacy of painkillers hidden in the foods we eat. Some of the most potent remedies for pain aren’t found in pill bottles but in fruits, vegetables, herbs, and other natural ingredients.
Want to stay healthy when you fly? Here’s the plane truth. Whether your vacation plans involve a romantic getaway to a faraway locale or just a summer visit with the grandkids, odds are an airplane will be involved.
MEMORY LOSS
Is Methylene Blue the Secret Weapon for Fighting Alzheimer’s and Keeping Your Brain Young?
In a 2016 study, participants improved their memory tests just one hour after taking a low dose of methylene blue. Other studies have confirmed the positive effects on long-term memory and cognition in patients with Alzheimer’s disease.
GOOD BOOKS TO READ
Here is a book to discuss and learn about the End Times. END TIMES: How to understand Bible prophecy: Are there Biblical signs that show us when Jesus will return
I have several other books you may be interested in. They cover photography, fishing, Christian studies, exercise, and Disc Golf.
FITNESS
5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says. Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat is always a challenge. If you need help with this, you’re in luck. We spoke with Scott “Spirit” Herman, certified personal trainer at Life Time Plymouth (Minnesota), to learn the only workout routine that seems to melt belly fat.
Why Walking Is Still One of the Best Fat-Burning Tools. Welcome to your modern fitness daily news report! Every weekday, we break down the trending fitness news, tips, and insider scoops to keep you informed. Each read will be under 3 minutes so that you can stay focused and thumb through no-nonsense fitness tips.
LIFESTYLE
Slideshow: 16 Remedies for Restless Legs Syndrome. Restless legs syndrome, also known as RLS, makes it difficult to fall asleep. Your legs may ache, burn, tingle, twitch, or jerk. To achieve the deep sleep you need, try going to bed a little later and waking up later in the morning. Those morning hours may be some of your best rest.
What Is Carpal Tunnel Syndrome? The carpal tunnel is a narrow passageway on the palm side of your wrist made up of bones and ligaments. The median nerve, which controls sensation and movement in the thumb and first three fingers, runs through this passageway along with tendons to the fingers and thumb. When it’s pinched or compressed, the result is numbness, tingling, weakness, or pain in the hand, called carpal tunnel syndrome.
TECHNICAL
184 Million Passwords Leaked for Google, Facebook, Instagram, and More. How to Protect Your Accounts. You may have seen the news about a database leak containing 184 million passwords associated with accounts from major companies such as Microsoft, Google, Facebook, Instagram, and Roblox, among others.
These 10 Fixes Might Finally Solve Your Awful Cell Signal Issues. Summer road trips are all about freedom, keeping the windows down, playlists up, and adventure ahead. But nothing kills the vibe faster than hitting a dead zone with no signal. Suddenly, your GPS freezes, your music cuts out, and you’re stuck with no way to reroute, stream, or even call for help if something goes wrong. Whether you’re crossing state lines or just heading off the beaten path for the weekend, staying connected is more important than ever.