Live Your Best Life is here to help you live your best life.
Live Your Best Life is here to provide the most up-to-date and valuable information about all aspects of living your best life as you age. We will keep you updated on the latest news in health, exercise, hobbies, and activities.
IN THIS ISSUE
- As you age, certain things can impact your brain.
- Natural ways to boost Testosterone.
- What is Lupus?
- How to Improve Your Circulation.
- How to prevent arthritis and ease pain naturally.
- What are the best compression socks, and if you need them.
- Factors That Increase Your Risk of Dementia.
- Shingles vaccine linked to lower risk of heart disease
- Long Covid may cause long-term changes in your heart and lungs.
- Cupping therapy and the benefits.
- 12 iPhone Apps You Should Be Using.
- The Best Antivirus for Your Computer in 2025.
Read the articles below
AGING
How Conditions Change Your Brain. Various events throughout your lifetime can profoundly impact your brain, affecting everything, including memory.
Natural Ways to Boost Testosterone. As men age, their testosterone levels naturally decline, typically starting in their 30s. Here are some natural ways to help increase testosterone levels.
Shingles vaccine linked to lower risk of heart disease. A study of more than a million people published in the European Heart Journal today (Tuesday) found that individuals who receive the shingles vaccine have a 23% lower risk of cardiovascular events, including stroke, heart failure, and coronary heart disease.
HEALTH
What is Lupus? Lupus is a lifelong disorder of the immune system. Immune cells attack the body’s healthy tissues, leading to inflammation and tissue damage. Symptoms may be limited to the skin, but lupus often causes internal problems such as joint pain. It can damage the heart, kidneys, and other vital organs in severe cases. Although there’s no cure, there are treatments that can minimize the damage.
How to Improve Your Circulation. It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system. This network of roadways carries blood to every corner of your body. But when your circulation is poor, it slows or blocks the blood flow. That means the cells in your body can’t get all the oxygen and nutrients they need.
Some books I’ve written about subjects you may be interested in.
Here is a great book to check out if you’re not very familiar with using the Internet. It offers numerous tips and tutorials to help you have the best online experience.
I have several other books you may be interested in. They cover photography, fishing, Christian studies, exercise, and Disc Golf.
PAIN RELIEF
How to Prevent Arthritis and Ease Joint Pain Naturally. If you want to know how to prevent arthritis (or stop arthritis symptoms from getting worse), now’s the time to build habits that support healthy joints. Why? You won’t get a big warning when arthritis starts creeping in—just a stiff knee, a sore hip, and the feeling that something’s changed.
We tested 20+ compression socks, but these six pairs won us over. You’re not imagining it—your legs start to feel heavy, swollen, and tired after sitting or standing for a while. If you don’t move around every 60 to 90 minutes, fluid starts to build up in your lower body, creating that uncomfortable feeling.
MEMORY LOSS
Things That Raise Your Chances of Dementia. Alzheimer’s disease is the most common form of dementia. About a third of people 85 and older show signs of the disease. The genes you get from your parents play a part at this age, but so do things like diet, exercise, social life, and other illnesses. Dementia isn’t a regular part of getting older.
FITNESS
Slideshow: The 7-Minute Workout. If you’ve promised to get back in shape just as soon as you can find the time, then the 7-Minute Workout may be for you. It’s a short, rapid-fire exercise series that uses your body weight. Though it’s called the “7-Minute Workout,” you get maximum benefit from repeating the circuit at least three times.
LIFESTYLE
Long COVID May Cause Long-Term Changes in the Heart and Lungs. Patients suffering from long COVID may exhibit persistent inflammation in the heart and lungs for up to a year following SARS-CoV-2 infection, even when standard medical tests return expected results, potentially placing them at elevated risk for future cardiac and pulmonary conditions.
Cupping Therapy and Its Benefits. Cupping therapy is an ancient alternative medicine where a therapist puts special cups on your skin for a few minutes to create suction. The idea is to draw blood to or away from parts of your body. People get it for many reasons, such as relief of pain and inflammation, relaxation, and well-being, as a type of deep-tissue massage.
TECHNICAL
There are 12 iPhone apps that you should be using. Data control and privacy are legitimate concerns in a world of untrustworthy apps. Fortunately, open-source alternatives provide options that value data security, privacy, and freedom for iPhone users.