Tips and ideas to live your best life

Welcome back. Live Your Best Life is here to provide the most up-to-date and valuable information about all aspects of seniors living their best lives. We will keep you updated on all the latest health, exercise, hobbies, and activities for seniors.

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IN THIS ISSUE

• Cut These Foods Out Of Your Diet To Reduce The Risk Of Cardiac Arrest.
• Is Ozempic ruining your teeth?.
• Guide to Non-Wheat Flours.
• Lower Your Risk for Atrial Fibrillation
• Tips for Snacks if You’re on a Keto Diet.
• Blood Clot Symptoms to Know.
• Signs Your Muscle Pain Is Something Else.
• A Yale Medicine rheumatologist describes the most effective therapies.
• When a Loved One Has Alzheimer’s Disease.
• Reasons for Memory Loss.
•  9 Tips for Flat Abs.
• Why strength training is crucial for seniors
• Tart Cherry Juice: Benefits and Warnings.
• 11 Exotic Fruits You Should Try.
• The Fastest Way to Save Photos from Messages on iPhone
• How to Recycle Your Old Phones and Appliances for Free
• You Can Improve Your iPhone’s Call Quality With Voice Isolation. Here’s How.

AGING

Cut These Foods Out Of Your Diet To Reduce The Risk Of Cardiac Arrest. Cardiac arrest is a sudden and severe medical emergency where the heart abruptly stops beating, leading to a halt in blood flow to the brain and other vital organs. Unlike a heart attack, cardiac arrest is typically due to an electrical malfunction in the heart that disrupts its rhythm.

Is Ozempic ruining your teeth?. Despite their widely touted benefits — primarily weight loss and diabetes control, among others — GLP-1 medications have also been linked to some unwelcome side effects. In addition to the main complaints of gastrointestinal issues, some lesser-known side effects have emerged, including mood changes, hair loss, and “Ozempic face.”

Guide to Non-Wheat Flours. It’ll work in pies, cakes, and cookies, but you may need to use a little less of it if the recipe calls for wheat flour. You can get white or brown rice flour. Brown has a slightly nuttier taste and grittier texture. Try some rice flour chocolate cake if you’re trying to cut back on traditional wheat flour.

HEALTH

Lower Your Risk for Atrial Fibrillation. If you’ve ever felt unexpected palpitations, quivering, or fluttering in your chest that lasts more than a few seconds, atrial fibrillation (Afib) is one of the conditions your doctor will want to rule out. 

Tips for Snacks if You’re on a Keto Diet. Diets require a great deal of discipline, and it’s always good to be prepared when hunger strikes between meals. Finding easy snacks on a keto diet can be especially challenging if you don’t have low-carb, high-fat foods readily available. However, with a bit of extra planning, you can enjoy many keto-friendly snacks throughout the day that will keep you satiated while staying within your macronutrient limits.

Blood Clot Symptoms to Know. It’s a clump of cells and protein in your blood. A clot helps slow bleeding when you’re injured. It usually dissolves as you heal. But if it doesn’t, or if it forms when it’s not needed, it can clog up or completely block a blood vessel.

PAIN RELIEF

Signs Your Muscle Pain Is Something Else. Fibromyalgia is a condition that makes your muscles ache and feel stiff. If you have it, you may be more sensitive to pain than most people. You’ll also feel the pain all over your body, on both sides, and above and below your waist. You may also experience fatigue and brain fog.

A Yale Medicine rheumatologist describes the most effective therapies. While joint pain and swelling are common symptoms of more than 100 different forms of arthritis, rheumatoid arthritis (RA) can damage more than a person’s joints.

MEMORY LOSS

When a Loved One Has Alzheimer’s Disease. It’s normal for people to become a bit forgetful as they age. So, how can you tell a harmless “senior moment” from Alzheimer’s disease? One in nine people 65 and older has this devastating form of dementia. In its first stages, Alzheimer’s may not be obvious to friends and family. But there are some early warning signs to watch for.

Reasons for Memory Loss. First, it’s harder to recall things when you haven’t slept. Second, sleep strengthens the bonds between brain cells that help you remember for the long term. Third, it’s harder to form memories in the first place when your mind is wandering because of a lack of sleep. Good sleep hygiene can help: aim for 8 hours of sleep per night, exercise daily, maintain a regular sleep schedule, and limit alcohol and caffeine consumption late in the day.

GOOD BOOKS TO READ

Here is a book to discuss and learn about the End Times. END TIMES: How to understand Bible prophecy: Are there Biblical signs that show us when Jesus will return

I have several other books you may be interested in. They cover photography, fishing, Christian studies, exercise, and Disc Golf.

FITNESS

9 Tips for Flat Abs. Like the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be regained with a little effort. These nine simple exercises and lifestyle tips work.

Why strength training is crucial for seniors, strength training isn’t just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most potent ways to age well. After the age of 50, we naturally begin to lose muscle mass and bone density—a condition known as sarcopenia.

LIFESTYLE

Tart Cherry Juice: Benefits and Warnings. Tart cherries—in particular, tart cherry juice—have gotten much attention over the past 10 years or so, primarily because of their powerful plant-based phytonutrients. Also known as sour or Montmorency cherries, these tangy yet somewhat sweet-tart cherries are mainly grown in Michigan, New York, Utah, Washington, and Wisconsin. They are available in both dried and concentrated forms.

11 Exotic Fruits You Should Try. A waxy, sweet/tart fruit that tastes of citrus, apple, and plum, star fruit hails from Southeast Asia. It turns golden yellow when ripe. Each has less than 40 calories but plenty of fiber and vitamin C. Simply wash, slice, and eat — no need to peel or seed. It’s a stellar addition to salads and shines as a garnish. But avoid it if you have kidney problems.

TECHNICAL

The Fastest Way to Save Photos from Messages on iPhone. How do you save a picture from a text message on an iPhone? Saving photos from the Messages app used to be pretty tedious. Now you can download and save images with the tap of a single button! We’ll show you the quickest way to save photos from text messages, as well as review where items are saved once downloaded.

How to Recycle Your Old Phones and Appliances for Free. Whether you’re discarding an obsolete phone or a larger appliance, such as a washing machine, you have several sustainable options.

You Can Improve Your iPhone’s Call Quality With Voice Isolation. Here’s How. Taking a phone call in a busy area can be frustrating for the person on the other end of the call. They can have a hard time hearing what you’re saying if you’re in a busy cafe or on a packed bus. But there’s a hidden iPhone feature that can make your calls more straightforward for the person on the other end, and it’s called Voice Isolation. 

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IN THIS ISSUE

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• Factors that increase your risk of dementia.
• Worst foods for your eyes.
• Critical heart health facts women need to know
• 10 early signs of Diabetes that most people miss.
• The #1 fruit to eat for heart health.
• All about your knees.
• How collagen can improve joint function.
• The Connection Between Food and Mental Health.
• Just 5 minutes can improve your brain power.
• The best home workout for seniors.
• 7 proven reasons to exercise.
• Watch out for ticks outside now.
• Does medicinal cannabis work as a pain reliever?
• Seeing blot clots before they strike.
• A breakthrough Alzheimer’s blood test.
• Use AI to plan your trip.

AGING

Things That Raise Your Chances of Dementia. Alzheimer’s disease is the most common form of dementia. About a third of people 85 and older show signs of the disease. The genes you get from your parents play a part at this age, but so do things like diet, exercise, your social life, and other illnesses. Dementia isn’t a regular part of getting older.

Worst Foods for Your Eyes. Approximately 250 million people worldwide have mild to severe vision loss. Did you know that the health of your eyes is directly connected to the health of your heart and blood vessels?  What you eat and drink can have a lasting impact on both your cardiovascular health and your vision.

HEALTH

62% of Women Don’t Know This Crucial Heart Health Fact. Heart disease is the leading cause of death for women. But many don’t realize this fact, or don’t think they’re at risk.  A new national survey of women in the U.S. by the Cleveland Clinic, in collaboration with YouGov, found that 62% of women don’t know that heart disease affects men and women at similar rates. 

10 early signs of diabetes most people miss. Diabetes is a growing issue in the U.S., and it’s hitting harder than most folks realize. “More than 38 million Americans have diabetes (about 1 in 10), and about 90% to 95% of them have type 2 diabetes. Type 2 diabetes most often develops in people 45 or older,

The #1 Fruit to Eat for Better Heart Health, According to a Cardiologist. Heart disease is the No. 1 cause of death in the United States. Millions of Americans take cholesterol- and blood pressure-lowering medications to reduce their risk. But what if we told you that certain foods have been proven to protect against heart disease?

PAIN RELIEF

All About Your Knees. The biggest joint in your body is like a Swiss Army knife. It helps you sit, stand, lift, walk, run, and jump. It also comprises numerous parts that can become injured, including tendons, ligaments, cartilage, and bones that can be cracked, torn, dislocated, and more.

How Collagen Can Improve Joint Function. When it comes to collagen, many people primarily associate it with skin elasticity and youthfulness. Collagen is the most abundant protein in the body, playing a vital role in maintaining the strength and integrity of connective tissues. Our body’s natural collagen production declines as we age, often leading to skin aging. But did you know that collagen functions go beyond the skin? It plays a crucial role in maintaining joint health.

MEMORY LOSS

A dietitian shares the connection between food and mental health.

Just 5 Minutes Could Boost Brain Power. New research from the University of South Australia and Advent Health shows that even short bursts of moderate-to-vigorous physical activity, such as brisk walking or light jogging, significantly enhance brain functions like processing speed, working memory, and executive function in older adults. The study underscores a strong two-way link between heart-pumping exercise and cognitive health, revealing that even five minutes of activity can yield noticeable brain benefits.

GOOD BOOKS TO READ

Here is a great book to check out if you’re unfamiliar with using the Internet. It offers numerous tips and tutorials to help you have the best online experience.

I have several other books you may be interested in. They cover photography, fishing, Christian studies, exercise, and Disc Golf.

FITNESS

The Best Home Workout Items For Older Folks. Staying on track with exercise can be challenging in general. Incorporating physical activity can be much more strenuous for older folks with mobility and age-related concerns. A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of circumstances.

Exercise Isn’t About the Scale—7 Proven Reasons to Get Moving.

Exercise isn’t the most effective weight loss tool… Now, I understand. For years, you’ve been told to exercise more to lose weight! But in 2018, researchers looked into multiple studies and found that exercise alone barely moves the scale

LIFESTYLE

Health Department: Don’t let ticks tick you off. The Berrien County Health Department’s Nick Margaritis tells us once it warms up, the ticks will be out there, ready to pounce on anyone passing by. Ticks tend to be found in warm, moist, and shady areas, but they can also be seen stalking around dune grass. Even your lawn could be hosting them.

More people are trying medicinal cannabis for chronic pain. But does it work? Medicinal cannabis refers to legally prescribed cannabis products. These are either the plant itself or naturally occurring ingredients extracted from it. These ingredients, such as THC (tetrahydrocannabinol) and CBD (cannabidiol), are called cannabinoids. Some cannabinoids are also made in labs to act like the ones in the plant.

TECHNICAL

Seeing blood clots before they strike. Researchers from the University of Tokyo have developed a method to observe clotting activity in blood as it occurs, without requiring invasive procedures. Using a new type of microscope and artificial intelligence (AI), their study shows how platelet clumping can be tracked in patients with coronary artery disease (CAD), opening the door to safer, more personalized treatment.

A breakthrough Alzheimer’s blood test has been approved for the US.  The US Food and Drug Administration (FDA) has green-lit the very first blood test for Alzheimer’s disease detection, providing a more straightforward and less invasive method for early diagnosis and speedier intervention. It’s a milestone moment for medical science.

Memorial Day Travel Planning Too Stressful? AI Made My Experience Much Easier. Curiosio uses AI to provide you with directions and context-aware travel tips, and you can export its curated travel plans to Google Maps for the latest traffic alerts.

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Live Your Best Life is here to help you live your best life. 

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Welcome back. Live Your Best Life is here to provide you with the most up-to-date and valuable information about all aspects of seniors living their best lives. We will keep you updated on all the latest health, exercise, hobby, and activity news.

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

                                                                               Thomas Jefferson

IN THIS ISSUE

• Maintaining a lifestyle as you age.
• Parkinson’s disease may soon outpace dementia.
• What are the signs of a heart attack in women?
• A drug that nearly eliminates hidden cholesterol.
• What is Fibromyalgia, and what causes it?
• The most effective way to alleviate muscle pain.
• Can Nicotine help stop memory loss?
• Age is no barrier to exercise.
• Protect your gut microbiota as you age.
• American seniors are vulnerable to these threats.
•  

AGING

​Maintaining a lifestyle as you age. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life expectancy also brings an increase in the number of diseases, injuries, and impairments that affect older adults.

Parkinson’s Disease May Soon Outpace Dementia. Two incurable diseases loom over our aging populace: Parkinson’s and Alzheimer’s. Right now, Alzheimer’s is more common and seems a more widespread concern than the relatively narrow shadow cast by Parkinson’s.

HEALTH

​What Are the Signs of a Heart Attack in Women? Women can experience heart attack symptoms that are different from men’s. Recognizing these signs early and seeking immediate medical attention can save women’s lives. Unlike men, women often exhibit more subtle symptoms, making it crucial to understand the differences and advocate for proper care.

Scientists discover a drug that nearly eliminates hidden cholesterol. Researchers have found an experimental medication that significantly reduces a cholesterol-like particle that can increase the risk of heart attacks and strokes.

PAIN RELIEF

​What is ‘Fibromyalgia’ and why is it caused? “Fibromyalgia is the most complex organic syndrome we see in rheumatology, diseases that manifest with pain in muscle fibers throughout the body,” he said. According to him, these people usually experience fatigue, lethargy, insomnia, loss of self-confidence, anxiety, and stress. “… it is a very complex syndrome where even in the treatment of this disease, a broad team is needed,” he said.

Best Ways to Stop Muscle Pain. Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” says Elizabeth Gardner, MD, an orthopedic specialist at the Yale School of Medicine in New Haven, Conn. You’re also more likely to lose muscle mass and strength or to develop osteoarthritis, and both can put more stress on the muscle you do have.

​Here is a great book to check out if you’re not very familiar with using the Internet. It offers numerous tips and tutorials to help you have the best online experience.

​I have several other books you may be interested in. They cover photography, fishing, Christian studies, exercise, and Disc Golf.

MEMORY LOSS

​Could Nicotine Patches Be a Surprising Way to Help Memory? Many worry about memory loss as we age or as our loved ones do. Whether it’s just those “where did I put my keys?” moments or something more serious like Alzheimer’s, it affects a lot of people. Scientists have been working hard to find ways to help, and guess what? They’ve been looking at something you might not expect: nicotine.

FITNESS

​Age really is no barrier to exercise.  It has long been believed that ageing makes the body more vulnerable to physical exertion and slows recovery. A major study published in the Journal of Aging and Physical Activity challenges this idea. Indeed, it shows that older people recover just as well as younger people after physical activity.

LIFESTYLE

Protect your gut microbiota as you age. Our gut microbiota helps supply nutrients to our body and affects the immune system. After the introduction of solid foods in childhood, the gut microbiota gradually diversifies and tends to remain stable. However, this gut diversity tends to decline when we reach our senior years, and there is an increase in certain types of bacteria that were previously not dominant, such as those that may be pro-inflammatory.

TECHNICAL

America’s seniors are vulnerable to these digital threats. As digital technology advances, experts say that seniors are at a particularly high risk of being targeted by scammers. According to Tom Kamber, founder and executive director of the national nonprofit Older Adults Technology Services (OATS), which is part of AARP, older individuals need to find a balance between enjoying the advantages of the internet and staying safe.